Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

per 100 gram

Water3.1g
Energy369.0kcal
Energy1544.0kJ
Protein10.5g
Total lipid (fat)3.4g
Ash3.2g
Carbohydrate, by difference79.8g
Fiber, total dietary8.1g
Sugars, total22.3g
Calcium, Ca45.0mg
Iron, Fe3.7mg
Magnesium, Mg145.0mg
Phosphorus, P184.0mg
Potassium, K203.0mg
Sodium, Na246.0mg
Zinc, Zn2.7mg
Copper, Cu0.408mg
Manganese, Mn3.318mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid55.0mg
Thiamin0.14mg
Riboflavin0.01mg
Niacin1.2mg
Pantothenic acid1.249mg
Vitamin B-63.66mg
Folate, total730.0??g
Folic acid687.0??g
Folate, food43.0??g
Folate, DFE1211.0??g
Choline, total23.2mg
Vitamin B-1211.0??g
Vitamin B-12, added11.0??g
Vitamin A, RAE114.0??g
Retinol0.0??g
Carotene, beta1366.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2276.0IU
Lycopene0.0??g
Lutein + zeaxanthin104.0??g
Vitamin E (alpha-tocopherol)24.75mg
Vitamin E, added23.93mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.4??g
Fatty acids, total saturated0.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.007g
16:00.468g
18:00.036g
Fatty acids, total monounsaturated0.9g
16:1 undifferentiated0.006g
18:1 undifferentiated0.825g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.0g
18:2 undifferentiated0.816g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg